John Morris 20:33 row
4,686m
Meters
20:33.0
Time
2:11.5
Pace
283
Calories
129
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 132 |
May 22, 2024 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.0 | 4,686m | 2:11.5 | 154 | 828 | 24 | 129 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | 101 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 25 | 124 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | 136 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 144 |
| 20:33.0 | 106m | 2:35.6 | 93 | 619 | 21 | 143 |
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Workout Graph
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