John Morris 3x8:00/2:00r row
5,469m
Meters
24:00.0
Time
2:11.6
Pace
330
Calories
151
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,654m |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 133 |
May 23, 2024 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,469m | 2:11.6 | 153 | 827 | 24 | 151 |
| 8:00.0 | 1,810m | 2:12.5 | 150 | 816 | 21 | 145 |
| 8:00.0 | 1,812m | 2:12.4 | 151 | 818 | 24 | 154 |
| 8:00.0 | 1,846m | 2:10.0 | 159 | 848 | 27 | 155 |
| r185m |
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Workout Graph
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