John Morris 20:00 row
4,391m
Meters
20:00.0
Time
2:16.6
Pace
256
Calories
151
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 134 |
June 13, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,391m | 2:16.6 | 137 | 772 | 21 | 151 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 23 | 140 |
| 8:00.0 | 907m | 2:12.3 | 151 | 820 | 21 | 151 |
| 12:00.0 | 796m | 2:30.7 | 102 | 651 | 25 | 144 |
| 16:00.0 | 895m | 2:14.0 | 145 | 799 | 17 | 154 |
| 20:00.0 | 930m | 2:09.0 | 163 | 860 | 19 | 166 |
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Workout Graph
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