John Morris 20:08 row
4,763m
Meters
20:08.2
Time
2:06.8
Pace
298
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 110 |
June 25, 2024 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.2 | 4,763m | 2:06.8 | 172 | 890 | 23 | 140 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 118 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 130 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 | 151 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 152 |
| 20:08.2 | 13m | 5:15.3 | 11 | 338 | 0 | 151 |
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Workout Graph
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