John Morris 20x0:30/0:30r row
2,359m
Meters
10:00.0
Time
2:07.1
Pace
140
Calories
109
Heart Rate
| Rest Distance | 469m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,828m |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 234 |
| Drag Factor | 134 |
July 15, 2024 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 21 | 109 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 20 | 80 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 20 | 87 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 18 | 89 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 18 | 95 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 18 | 91 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 20 | 99 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 20 | 99 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 20 | 101 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 20 | 104 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 20 | 108 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 22 | 110 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 22 | 107 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 22 | 111 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 22 | 121 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 22 | 122 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | 130 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 135 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 135 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | 138 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | 136 |
| r469m |
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Workout Graph
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