John Morris 30:06 row
6,478m
Meters
30:06.5
Time
2:19.4
Pace
374
Calories
140
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 131 |
July 17, 2024 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,478m | 2:19.4 | 129 | 744 | 22 | 140 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 112 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 132 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 148 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 21 | 128 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 | 142 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | 161 |
| 30:06.5 | 22m | 2:27.7 | 109 | 673 | 9 | 161 |
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Workout Graph
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