John Morris 30:07 row
7,005m
Meters
30:07.4
Time
2:09.0
Pace
430
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 114 |
July 24, 2024 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 7,005m | 2:09.0 | 163 | 861 | 22 | 144 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 123 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 143 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 25 | 150 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 | 138 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 136 |
| 30:00.0 | 1,238m | 2:01.1 | 197 | 977 | 26 | 159 |
| 30:07.4 | 15m | 4:06.6 | 23 | 380 | 0 | 159 |
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Workout Graph
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