John Morris 30:07 row
6,827m
Meters
30:07.2
Time
2:12.3
Pace
407
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 128 |
August 24, 2024 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,827m | 2:12.3 | 151 | 819 | 19 | 137 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 117 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 123 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 | 135 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 140 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 145 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 150 |
| 30:07.2 | 25m | 2:24.0 | 117 | 703 | 8 | 149 |
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Workout Graph
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