John Morris 40:10 row
8,949m
Meters
40:10.3
Time
2:14.6
Pace
526
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 17 |
| Stroke Count | 723 |
| Drag Factor | 129 |
August 28, 2024 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.3 | 8,949m | 2:14.6 | 143 | 793 | 17 | 137 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 18 | 118 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 | 130 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 | 136 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 | 138 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 18 | 139 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 | 140 |
| 35:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 | 144 |
| 40:00.0 | 1,123m | 2:13.5 | 147 | 805 | 18 | 147 |
| 40:10.3 | 30m | 2:51.6 | 69 | 538 | 12 | 145 |
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Workout Graph
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