John Morris 469m row
469m
Meters
2:44.6
Time
2:55.4
Pace
35
Calories
139
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 32 |
| Stroke Count | 53 |
| Drag Factor | 131 |
August 29, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.6 | 469m | 2:55.4 | 65 | 522 | 32 | 139 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 35 | 113 |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 34 | 133 |
| 0:19.5 | 300m | 1:37.5 | 378 | 1599 | 37 | 144 |
| 0:20.4 | 400m | 1:42.0 | 330 | 1435 | 32 | 152 |
| 0:16.7 | 469m | 2:01.0 | 197 | 979 | 25 | 154 |
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Workout Graph
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