John Morris 424m row
424
Meters
3:52.7
Time
4:34.4
Pace
31
Calories
148
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 31 |
| Stroke Count | 48 |
| Drag Factor | 131 |
August 29, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:52.7 | 424 | 4:34.4 | 17 | 358 | 31 | 31 | 148 |
| 1:25.6 | 400 | 1:47.0 | 286 | 1283 | 30 | 33 | 148 |
| 0:07.4 | 424 | 2:34.1 | 96 | 628 | 1 | 8 | 148 |
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Workout Graph
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