John Morris v4:00/1:54r...6 row
10,534m
Meters
46:00.0
Time
2:11.0
Pace
644
Calories
144
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 10,755m |
| Overall Time | 53:21.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 920 |
| Drag Factor | 120 |
September 04, 2024 20:14:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,534m | 2:11.0 | 156 | 835 | 20 | 144 | |
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 21 | 92 | |
| r: 1:54 | 162m | ||||||
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 20 | 136 | |
| r: 1:30 | 11m | ||||||
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 20 | 153 | |
| r: 1:30 | 13m | ||||||
| 10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 20 | 155 | |
| r: 1:30 | 16m | ||||||
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 20 | 160 | |
| r: 0:57 | 19m | ||||||
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 18 | 126 | |
| r221m |
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Workout Graph
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RA9 - 4 x 10mins (W1S5) - RowAlong Community
app.erg.zone/w/WwGuc8gbSYOYyfdle0oFjA