John Morris v4:00/1:15r...6 row
6,803m
Meters
30:00.0
Time
2:12.2
Pace
415
Calories
139
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 2:27.0 |
| Overall Distance | 6,968m |
| Overall Time | 32:27.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 127 |
September 24, 2024 08:43:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,803m | 2:12.2 | 151 | 820 | 22 | 139 | |
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 19 | 90 | |
| r: 1:15 | 154m | ||||||
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 24 | 135 | |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 24 | 145 | |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 24 | 154 | |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 24 | 164 | |
| r: 1:12 | 11m | ||||||
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 18 | 125 | |
| r165m |
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Workout Graph
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RA10 - 24mins 24spm (W1S6) - RowAlong Community
app.erg.zone/w/bfEttUxyREq0MRgZNISFRg