John Morris v4:00/1:15r...7 row
9,869m
Meters
46:00.0
Time
2:19.8
Pace
565
Calories
125
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 9,899m |
| Overall Time | 48:10.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 849 |
| Drag Factor | 129 |
October 01, 2024 08:50:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,869m | 2:19.8 | 128 | 740 | 18 | 125 | |
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 20 | 88 | |
| r: 1:15 | 10m | ||||||
| 8:00.0 | 1,756m | 2:16.6 | 137 | 771 | 18 | 124 | |
| 8:00.0 | 1,712m | 2:20.1 | 127 | 737 | 18 | 125 | |
| 8:00.0 | 1,742m | 2:17.7 | 134 | 760 | 18 | 130 | |
| 8:00.0 | 1,747m | 2:17.3 | 135 | 764 | 18 | 135 | |
| 8:00.0 | 1,755m | 2:16.7 | 137 | 771 | 18 | 134 | |
| r: 0:55 | 20m | ||||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 21 | 119 | |
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA11 - 40 mins 18spm W2S1 - RowAlong Community
app.erg.zone/w/s5DtVb8tTwy_vsePTQj_0w