John Morris v4:00/1:30r...2 row
1,740m
Meters
8:00.0
Time
2:17.9
Pace
103
Calories
45
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,782m |
| Overall Time | 12:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 191 |
| Drag Factor | 131 |
October 04, 2024 08:22:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,740m | 2:17.9 | 133 | 759 | 24 | 45 | |
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 20 | 90 | |
| r: 1:30 | 21m | ||||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 28 | ||
| r: 3:00 | 21m | ||||||
| r42m |
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Workout Graph
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RA12 8 x 4 mins W2S2 - RowAlong Community
app.erg.zone/w/aGML9yAbR0CuNICt54jFEg