John Morris 2:13 row
224m
Meters
2:13.5
Time
4:57.9
Pace
11
Calories
100
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 13 |
| Stroke Count | 29 |
| Drag Factor | 132 |
October 04, 2024 08:27:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.5 | 224m | 4:57.9 | 13 | 345 | 13 | 100 |
| 2:13.5 | 224m | 4:57.9 | 13 | 345 | 13 | 100 |
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RA12 8 x 4 mins W2S2 - RowAlong Community
app.erg.zone/w/aGML9yAbR0CuNICt54jFEg