John Morris 631m row
631m
Meters
5:26.6
Time
4:18.7
Pace
45
Calories
149
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 30 |
| Stroke Count | 71 |
| Drag Factor | 132 |
October 04, 2024 08:39:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.6 | 631m | 4:18.7 | 20 | 369 | 30 | 149 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 32 | 149 |
| 0:31.5 | 631m | 2:00.2 | 201 | 993 | 27 | 151 |
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2k Time Trial - John
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