John Morris 30:00 row
6,457m
Meters
30:00.0
Time
2:19.3
Pace
383
Calories
138
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 134 |
December 28, 2024 10:35:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,457m | 2:19.3 | 129 | 744 | 21 | 138 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 24 | 121 |
| 6:00.0 | 674m | 2:13.5 | 147 | 805 | 20 | 127 |
| 9:00.0 | 703m | 2:08.0 | 167 | 874 | 24 | 140 |
| 12:00.0 | 677m | 2:12.9 | 149 | 812 | 20 | 139 |
| 15:00.0 | 720m | 2:05.0 | 179 | 916 | 24 | 152 |
| 18:00.0 | 324m | 4:37.7 | 16 | 356 | 13 | 116 |
| 21:00.0 | 673m | 2:13.7 | 146 | 803 | 23 | 149 |
| 24:00.0 | 653m | 2:17.8 | 134 | 760 | 20 | 143 |
| 27:00.0 | 700m | 2:08.5 | 165 | 866 | 24 | 154 |
| 30:00.0 | 647m | 2:19.1 | 130 | 747 | 21 | 144 |
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Workout Graph
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RA 30/30-1 - RowAlong Community
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