John Morris 26:49 row
2,771m
Meters
26:49.5
Time
4:50.4
Pace
164
Calories
116
Heart Rate
Average Watts | 14 |
---|---|
Calories Per Hour | 349 |
Stroke Rate | 10 |
Stroke Count | 275 |
Drag Factor | 63 |
January 07, 2025 07:59:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
26:49.5 | 2,771m | 4:50.4 | 14 | 349 | 10 | 116 |
1:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | 96 |
2:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | 115 |
3:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 138 |
4:00.0 | 203m | 2:27.7 | 108 | 673 | 18 | 131 |
5:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 134 |
6:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 150 |
7:00.0 | 192m | 2:36.2 | 92 | 615 | 18 | 138 |
8:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | 135 |
9:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 151 |
10:00.0 | 192m | 2:36.2 | 92 | 615 | 18 | 141 |
11:00.0 | 199m | 2:30.7 | 102 | 651 | 18 | 136 |
12:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 151 |
13:00.0 | 70m | 7:08.5 | 4 | 315 | 6 | 135 |
14:00.0 | 0 | 114 | ||||
15:00.0 | 0 | 104 | ||||
16:00.0 | 0 | 100 | ||||
17:00.0 | 0 | 102 | ||||
18:00.0 | 0 | 96 | ||||
19:00.0 | 0 | 94 | ||||
20:00.0 | 0 | 93 | ||||
21:00.0 | 0 | 94 | ||||
22:00.0 | 0 | 89 | ||||
23:00.0 | 0 | 94 | ||||
24:00.0 | 0 | 93 | ||||
25:00.0 | 0 | 89 | ||||
26:00.0 | 0 | 96 | ||||
26:49.5 | 0 | 147 |
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Workout Graph
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RA 30/30-3 - RowAlong Community
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