Jiro Kayaer v1500m/1:00r...3 row
4,500
Meters
21:30.2
Time
2:23.3
Pace
257
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,536 |
| Overall Time | 24:30.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 127 |
August 05, 2026 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.2 | 4,500 | 2:23.3 | 119 | 717 | 20 | |
| 7:07.6 | 1,500 | 2:22.5 | 121 | 724 | 21 | |
| r: 1:00 | 13 | |||||
| 7:06.6 | 1,500 | 2:22.2 | 122 | 725 | 22 | |
| r: 1:00 | 13 | |||||
| 7:15.9 | 1,500 | 2:25.3 | 114 | 701 | 20 | |
| r: 1:00 | 10 | |||||
| r36 |
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Workout Graph
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