Jiro Kayaer v500m/2:00r...8 row
4,000m
Meters
16:55.3
Time
2:06.9
Pace
248
Calories
159
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,108m |
| Overall Time | 32:55.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 390 |
| Drag Factor | 149 |
October 23, 2022 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:55.3 | 4,000m | 2:06.9 | 171 | 889 | 23 | 159 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 23 | 146 | |
| r: 2:00 | 18m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 23 | 158 | |
| r: 2:00 | 15m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 21 | 154 | |
| r: 2:00 | 11m | ||||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 23 | 159 | |
| r: 2:00 | 13m | ||||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 23 | 150 | |
| r: 2:00 | 12m | ||||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 22 | 160 | |
| r: 2:00 | 14m | ||||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 24 | 169 | |
| r: 2:00 | 15m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 26 | 180 | |
| r: 2:00 | 10m | ||||||
| r108m |
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Workout Graph
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