Jiro Kayaer 54:39 row
10,016m
Meters
54:39.0
Time
2:43.6
Pace
521
Calories
133
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 17 |
| Stroke Count | 947 |
| Drag Factor | 155 |
November 08, 2022 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:39.0 | 10,016m | 2:43.6 | 80 | 574 | 17 | 133 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 17 | 138 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 17 | 137 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 16 | 142 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 17 | 111 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 16 | 139 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 16 | 140 |
| 35:00.0 | 921m | 2:42.8 | 81 | 578 | 16 | 134 |
| 40:00.0 | 881m | 2:50.2 | 71 | 544 | 17 | 143 |
| 45:00.0 | 912m | 2:44.4 | 79 | 570 | 19 | 94 |
| 50:00.0 | 910m | 2:44.8 | 78 | 568 | 19 | 145 |
| 54:39.0 | 1,022m | 2:16.4 | 138 | 773 | 23 | 149 |
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Workout Graph
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