Jiro Kayaer 30:08 row
6,017m
Meters
30:08.1
Time
2:30.2
Pace
326
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 791 |
| Drag Factor | 135 |
November 13, 2022 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 6,017m | 2:30.2 | 103 | 655 | 20 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 21 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 20 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 22 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 23 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 |
| 30:08.0 | 24m | 2:46.6 | 76 | 560 | 7 |
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Workout Graph
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