Jiro Kayaer 39:35 row
8,017m
Meters
39:35.2
Time
2:28.1
Pace
440
Calories
122
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 914 |
| Drag Factor | 155 |
November 15, 2022 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:35.2 | 8,017m | 2:28.1 | 108 | 670 | 23 | 122 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 22 | 77 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 23 | 118 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 23 | 123 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 128 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 | 128 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 | 130 |
| 35:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 | 134 |
| 39:35.1 | 956m | 2:23.8 | 118 | 704 | 24 | 140 |
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Workout Graph
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