Jiro Kayaer v3000m/1:00r...3 row
9,000m
Meters
46:38.3
Time
2:35.4
Pace
496
Calories
142
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,052m |
| Overall Time | 49:38.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 955 |
| Drag Factor | 132 |
November 18, 2022 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:38.3 | 9,000m | 2:35.4 | 93 | 620 | 20 | 142 | |
| 15:46.6 | 3,000m | 2:37.7 | 89 | 606 | 20 | 123 | |
| r: 1:00 | 11m | ||||||
| 15:00.9 | 3,000m | 2:30.1 | 103 | 655 | 20 | 147 | |
| r: 1:00 | 15m | ||||||
| 15:50.9 | 3,000m | 2:38.4 | 88 | 602 | 21 | 157 | |
| r: 1:00 | 26m | ||||||
| r52m |
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Workout Graph
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