Jiro Kayaer v15:00/r...2 row
4,674m
Meters
25:27.8
Time
2:43.4
Pace
155
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,674m |
| Overall Time | 25:27.8 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 143 |
November 20, 2022 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.8 | 4,674m | 2:43.4 | 80 | 575 | 19 | |
| 15:00.0 | 2,894m | 2:35.4 | 93 | 620 | 20 | |
| 10:27.8 | 1,782m | 2:56.1 | 64 | 520 | 19 | |
| r0m |
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Workout Graph
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