Jiro Kayaer v6000m/4:00r...2 row
12,000m
Meters
59:59.5
Time
2:29.9
Pace
656
Calories
124
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,021m |
| Overall Time | 1:07:59.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 1317 |
| Drag Factor | 155 |
November 22, 2022 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:59.5 | 12,000m | 2:29.9 | 104 | 657 | 22 | 124 | |
| 30:20.7 | 6,000m | 2:31.7 | 100 | 644 | 22 | 123 | |
| r: 4:00 | 9m | ||||||
| 29:38.8 | 6,000m | 2:28.2 | 107 | 669 | 22 | 126 | |
| r: 4:00 | 12m | ||||||
| r21m |
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Workout Graph
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