Jiro Kayaer v15:00/1:00r...2 row
6,207m
Meters
30:00.0
Time
2:24.9
Pace
347
Calories
126
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,226m |
| Overall Time | 32:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 141 |
November 27, 2022 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,207m | 2:24.9 | 115 | 695 | 21 | 126 | |
| 15:00.0 | 3,140m | 2:23.3 | 119 | 709 | 21 | 131 | |
| r: 1:00 | 13m | ||||||
| 15:00.0 | 3,067m | 2:26.7 | 111 | 681 | 21 | 121 | |
| r: 1:00 | 6m | ||||||
| r19m |
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Workout Graph
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