Jiro Kayaer v15:00/1:00r...2 row
5,786m
Meters
30:00.0
Time
2:35.5
Pace
313
Calories
119
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,797m |
| Overall Time | 32:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 126 |
November 29, 2022 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,786m | 2:35.5 | 93 | 620 | 17 | 119 | |
| 15:00.0 | 2,991m | 2:30.4 | 103 | 653 | 18 | 121 | |
| r: 1:00 | 10m | ||||||
| 15:00.0 | 2,795m | 2:41.0 | 84 | 588 | 17 | 118 | |
| r: 1:00 | 1m | ||||||
| r11m |
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Workout Graph
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