Jiro Kayaer v15:00/1:00r...3 row
8,610m
Meters
45:00.0
Time
2:36.7
Pace
458
Calories
120
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,647m |
| Overall Time | 48:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 16 |
| Stroke Count | 735 |
| Drag Factor | 145 |
December 11, 2022 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,610m | 2:36.7 | 91 | 612 | 16 | 120 | |
| 15:00.0 | 2,849m | 2:37.9 | 89 | 605 | 16 | 123 | |
| r: 1:00 | 1m | ||||||
| 15:00.0 | 2,887m | 2:35.8 | 92 | 618 | 16 | 126 | |
| r: 1:00 | 2m | ||||||
| 15:00.0 | 2,874m | 2:36.5 | 91 | 613 | 17 | 111 | |
| r: 1:00 | 34m | ||||||
| r37m |
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Workout Graph
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