Jiro Kayaer v20:00/1:00r...1 row
4,016m
Meters
20:00.0
Time
2:29.4
Pace
220
Calories
| Rest Distance | 3m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,019m |
| Overall Time | 21:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 17 |
| Stroke Count | 339 |
| Drag Factor | 154 |
December 14, 2022 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,016m | 2:29.4 | 105 | 661 | 17 | |
| 20:00.0 | 4,016m | 2:29.4 | 105 | 661 | 17 | |
| r: 1:00 | 3m | |||||
| r3m |
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Workout Graph
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