Jiro Kayaer v15:00/1:00r...1 row
2,976m
Meters
15:00.0
Time
2:31.2
Pace
162
Calories
115
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,984m |
| Overall Time | 16:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 263 |
| Drag Factor | 154 |
December 14, 2022 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,976m | 2:31.2 | 101 | 648 | 18 | 115 | |
| 15:00.0 | 2,976m | 2:31.2 | 101 | 648 | 18 | 115 | |
| r: 1:00 | 8m | ||||||
| r8m |
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Workout Graph
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