Jiro Kayaer v4000m/2:00r...1 row
4,000m
Meters
19:25.9
Time
2:25.7
Pace
225
Calories
133
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,012m |
| Overall Time | 21:25.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 17 |
| Stroke Count | 329 |
| Drag Factor | 145 |
December 15, 2022 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:25.9 | 4,000m | 2:25.7 | 113 | 689 | 17 | 133 | |
| 19:25.9 | 4,000m | 2:25.7 | 113 | 689 | 17 | 133 | |
| r: 2:00 | 12m | ||||||
| r12m |
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Workout Graph
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