Jiro Kayaer v8:00/2:00r...3 row
5,164m
Meters
24:00.0
Time
2:19.4
Pace
298
Calories
153
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,182m |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 131 |
December 18, 2022 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,164m | 2:19.4 | 129 | 744 | 21 | 153 | |
| 8:00.0 | 1,789m | 2:14.1 | 145 | 798 | 21 | 158 | |
| r: 2:00 | 7m | ||||||
| 8:00.0 | 1,759m | 2:16.4 | 138 | 774 | 21 | 158 | |
| r: 2:00 | 0m | ||||||
| 8:00.0 | 1,616m | 2:28.5 | 107 | 667 | 21 | 144 | |
| r: 2:00 | 11m | ||||||
| r18m |
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Workout Graph
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