Jiro Kayaer v3500m/1:00r...1 row
3,500m
Meters
16:36.1
Time
2:22.3
Pace
198
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,520m |
| Overall Time | 17:36.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 152 |
December 24, 2022 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.1 | 3,500m | 2:22.3 | 121 | 718 | 23 | |
| 16:36.1 | 3,500m | 2:22.3 | 121 | 718 | 23 | |
| r: 1:00 | 20m | |||||
| r20m |
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Workout Graph
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v3500m/1:00r...3