Jiro Kayaer v1000m/1:00r...2 row
2,000m
Meters
8:57.9
Time
2:14.4
Pace
123
Calories
139
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,036m |
| Overall Time | 10:57.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 209 |
| Drag Factor | 141 |
December 25, 2022 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:57.9 | 2,000m | 2:14.4 | 144 | 795 | 24 | 139 | |
| 5:10.1 | 1,000m | 2:35.0 | 94 | 623 | 20 | 106 | |
| r: 1:00 | 11m | ||||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 28 | 172 | |
| r: 1:00 | 25m | ||||||
| r36m |
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Workout Graph
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