Jiro Kayaer v3000m/1:00r...3 row
9,000m
Meters
44:25.3
Time
2:28.0
Pace
499
Calories
135
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,053m |
| Overall Time | 47:25.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 862 |
| Drag Factor | 144 |
December 27, 2022 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:25.3 | 9,000m | 2:28.0 | 108 | 671 | 19 | 135 | |
| 16:02.7 | 3,000m | 2:40.4 | 85 | 591 | 19 | 120 | |
| r: 1:00 | 18m | ||||||
| 13:56.9 | 3,000m | 2:19.4 | 129 | 743 | 20 | 146 | |
| r: 1:00 | 19m | ||||||
| 14:25.7 | 3,000m | 2:24.2 | 117 | 701 | 20 | 139 | |
| r: 1:00 | 16m | ||||||
| r53m |
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Workout Graph
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