Jiro Kayaer v3000m/1:00r...1 row

3,000m

Meters

15:19.7

Time

2:33.2

Pace

162

Calories

131

Heart Rate

Rest Distance9m
Rest Time1:00.0
Overall Distance3,009m
Overall Time16:19.7
Average Watts97
Calories Per Hour634
Stroke Rate21
Stroke Count317
Drag Factor133

January 02, 2023 12:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:19.7 3,000m 2:33.2 97 634 21 131
15:19.7 3,000m 2:33.2 97 634 21 131
r: 1:00 9m
r9m

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Workout Graph

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