Jiro Kayaer v3000m/1:00r...1 row
3,000m
Meters
15:19.7
Time
2:33.2
Pace
162
Calories
131
Heart Rate
Rest Distance | 9m |
---|---|
Rest Time | 1:00.0 |
Overall Distance | 3,009m |
Overall Time | 16:19.7 |
Average Watts | 97 |
---|---|
Calories Per Hour | 634 |
Stroke Rate | 21 |
Stroke Count | 317 |
Drag Factor | 133 |
January 02, 2023 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:19.7 | 3,000m | 2:33.2 | 97 | 634 | 21 | 131 | |
15:19.7 | 3,000m | 2:33.2 | 97 | 634 | 21 | 131 | |
r: 1:00 | 9m | ||||||
r9m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.