Jiro Kayaer v15:00/1:00r...2 row
6,061m
Meters
30:00.0
Time
2:28.4
Pace
335
Calories
121
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,093m |
| Overall Time | 32:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 107 |
January 26, 2023 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,061m | 2:28.4 | 107 | 667 | 19 | 121 | |
| 15:00.0 | 3,105m | 2:24.9 | 115 | 695 | 20 | 120 | |
| r: 1:00 | 10m | ||||||
| 15:00.0 | 2,956m | 2:32.2 | 99 | 641 | 19 | 122 | |
| r: 1:00 | 22m | ||||||
| r32m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.