Jiro Kayaer v15:00/1:00r...2 row
6,137m
Meters
30:00.0
Time
2:26.6
Pace
343
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,158m |
| Overall Time | 32:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 106 |
March 25, 2023 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,137m | 2:26.6 | 111 | 681 | 20 | |
| 15:00.0 | 2,872m | 2:36.6 | 91 | 613 | 20 | |
| r: 1:00 | 11m | |||||
| 15:00.0 | 3,266m | 2:17.7 | 134 | 760 | 20 | |
| r: 1:00 | 10m | |||||
| r21m |
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Workout Graph
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