Jiro Kayaer v15:00/1:00r...2 row
5,925m
Meters
30:00.0
Time
2:31.8
Pace
324
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,952m |
| Overall Time | 32:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 106 |
March 26, 2023 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,925m | 2:31.8 | 100 | 643 | 19 | |
| 15:00.0 | 2,735m | 2:44.5 | 79 | 570 | 19 | |
| r: 1:00 | 10m | |||||
| 15:00.0 | 3,189m | 2:21.1 | 125 | 728 | 20 | |
| r: 1:00 | 17m | |||||
| r27m |
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Workout Graph
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