Jiro Kayaer v3000m/1:00r...3 row
9,000m
Meters
43:54.2
Time
2:26.3
Pace
500
Calories
| Rest Time | 3:00.0 |
|---|---|
| Overall Time | 46:54.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 886 |
| Drag Factor | 0 |
April 08, 2023 10:21:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:54.2 | 9,000m | 2:26.3 | 112 | 684 | 20 | ||
| 14:35.1 | 3,000m | 2:25.8 | 113 | 688 | 20 | 132 | |
| r: 1:00 | 111m | ||||||
| 14:31.1 | 3,000m | 2:25.1 | 114 | 693 | 20 | 145 | |
| r: 1:00 | 11m | ||||||
| 14:48.0 | 3,000m | 2:28.0 | 108 | 671 | 20 | 145 | |
| r: 1:00 | 13m |
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Workout Graph
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