Jiro Kayaer v15:00/1:00r...3 row
9,315m
Meters
45:00.0
Time
2:24.9
Pace
524
Calories
121
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,373m |
| Overall Time | 48:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 895 |
| Drag Factor | 94 |
April 12, 2023 22:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,315m | 2:24.9 | 115 | 695 | 20 | 121 | |
| 15:00.0 | 2,954m | 2:32.3 | 99 | 640 | 20 | 121 | |
| r: 1:00 | 17m | ||||||
| 15:00.0 | 3,202m | 2:20.5 | 126 | 733 | 20 | 123 | |
| r: 1:00 | 16m | ||||||
| 15:00.0 | 3,159m | 2:22.4 | 121 | 716 | 20 | 121 | |
| r: 1:00 | 25m | ||||||
| r58m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.