Jiro Kayaer v30:00/r...1 row
6,783m
Meters
30:00.0
Time
2:12.6
Pace
407
Calories
180
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,783m |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 93 |
April 23, 2023 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,783m | 2:12.6 | 150 | 815 | 22 | 180 |
| 30:00.0 | 6,784m | 2:12.6 | 150 | 815 | 22 | 180 |
| r0m |
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Workout Graph
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