Jiro Kayaer v2:00/1:00r...5 row
9,263m
Meters
42:00.0
Time
2:16.0
Pace
543
Calories
153
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,323m |
| Overall Time | 51:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 928 |
| Drag Factor | 92 |
May 22, 2023 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,263m | 2:16.0 | 139 | 778 | 21 | 153 | |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 20 | 121 | |
| r: 1:00 | 18m | ||||||
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 22 | 149 | |
| r: 2:00 | 5m | ||||||
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 22 | 157 | |
| r: 2:00 | 8m | ||||||
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 22 | 163 | |
| r: 2:00 | 14m | ||||||
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 22 | 175 | |
| r: 2:00 | 15m | ||||||
| r60m |
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Workout Graph
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