Jiro Kayaer v2000m/1:00r...2 row
4,000m
Meters
19:15.8
Time
2:24.4
Pace
224
Calories
119
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,026m |
| Overall Time | 21:15.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 97 |
August 03, 2023 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:15.8 | 4,000m | 2:24.4 | 116 | 699 | 18 | 119 | |
| 9:54.0 | 2,000m | 2:28.5 | 107 | 667 | 18 | 119 | |
| r: 1:00 | 13m | ||||||
| 9:21.8 | 2,000m | 2:20.4 | 126 | 734 | 19 | 120 | |
| r: 1:00 | 13m | ||||||
| r26m |
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Workout Graph
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