Jiro Kayaer v2000m/1:00r...3 row
6,000m
Meters
28:48.6
Time
2:24.0
Pace
336
Calories
155
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,045m |
| Overall Time | 31:48.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 17 |
| Stroke Count | 505 |
| Drag Factor | 100 |
September 17, 2023 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:48.6 | 6,000m | 2:24.0 | 117 | 702 | 17 | 155 | |
| 9:48.2 | 2,000m | 2:27.0 | 110 | 678 | 17 | 146 | |
| r: 1:00 | 18m | ||||||
| 9:26.8 | 2,000m | 2:21.7 | 123 | 723 | 17 | 153 | |
| r: 1:00 | 11m | ||||||
| 9:33.6 | 2,000m | 2:23.4 | 119 | 708 | 18 | 166 | |
| r: 1:00 | 16m | ||||||
| r45m |
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Workout Graph
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