Jiro Kayaer v2000m/1:00r...2 row
4,000m
Meters
19:16.4
Time
2:24.5
Pace
224
Calories
136
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,025m |
| Overall Time | 21:16.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 335 |
| Drag Factor | 101 |
September 20, 2023 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:16.4 | 4,000m | 2:24.5 | 116 | 698 | 17 | 136 | |
| 9:55.8 | 2,000m | 2:28.9 | 106 | 664 | 18 | 128 | |
| r: 1:00 | 15m | ||||||
| 9:20.6 | 2,000m | 2:20.1 | 127 | 737 | 17 | 144 | |
| r: 1:00 | 10m | ||||||
| r25m |
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Workout Graph
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