Jiro Kayaer 18:12 row
4,023m
Meters
18:12.8
Time
2:15.8
Pace
237
Calories
171
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 333 |
| Drag Factor | 100 |
September 23, 2023 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.8 | 4,023m | 2:15.8 | 140 | 780 | 18 | 171 |
| 18:12.8 | 4,023m | 2:15.8 | 140 | 780 | 18 | 171 |
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Workout Graph
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