Jiro Kayaer v15:00/1:00r...2 row
6,494m
Meters
30:00.0
Time
2:18.5
Pace
375
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,517m |
| Overall Time | 32:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 102 |
October 15, 2023 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,494m | 2:18.5 | 131 | 752 | 20 | |
| 15:00.0 | 3,216m | 2:19.9 | 128 | 739 | 20 | |
| r: 1:00 | 16m | |||||
| 15:00.0 | 3,279m | 2:17.2 | 135 | 766 | 20 | |
| r: 1:00 | 7m | |||||
| r23m |
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Workout Graph
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